Three Sisters Stew
Corn, beans and squash are three important crops. Find out why as we cook together!
We’ll be looking at the Three Sisters: Corn, Beans and Squash. This dish honors Indigenous agricultural traditions in North America, and looks at how these three crops work to benefit each other mutually! We will create a delicious stew in the kitchen while learning about traditional farming and the nutrient-dense and plant-based recipe!
1 Your Guide
Hi! I’m Shamim. My heritage and passions shape who I am—I love making things and exploring culture, people, places, and food (and nutrition!). To me, learning is about connection, rooted in our experiences and what excites us. My endless curiosities make me a lifelong learner, always ready for new adventures and trying new things. The best part is sharing that journey together. Whether we’re diving into world traditions, crafting hands-on projects, or getting lost in epic stories, learning is everywhere—in what we love and in what we’ve yet to discover we love.
I am proud of the epic rock collection I've built over the years, and I absolutely love to DJ and dance!
2 Materials Needed
Yellow onion, minced garlic, diced tomatoes or two fresh tomatoes, veggie broth, potatoes, black beans or kidney beans, corn, butternut squash, baking soda, cumin, garlic powder, smoked paprika, salt, pepper, bay leaf, thyme or oregano, cutting board, knife, pot, stove A full list of materials and ingredients with quantities will also be provided after registration.
3 Learning Focus
- Collaborating
- Creative thinking
- Positive personal identity & culture
- Social awareness & responsibility
4 Registration
You’re selecting a Realtime Single A one-time Livestreamed Activity led by a qualified Guide.
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