Morning Mindfulness
Set the week's tone with mindfulness and meaning.
Kids will ease into the week with a 30-minute mindfulness practice designed to reset, refocus, and renew. Guided meditation and journal prompts help release stress, find clarity, and start the week with calm focus and renewed inspiration.
1 Your Guide
If I had to pick a quote to live by, it would be, “To be playful and serious at the same time is possible, and it defines the ideal mental condition” by John Dewey, a renowned psychologist and philosopher. These words inspire me everyday to make learning fun, engaging and meaningful. With my communications degree, BC teaching certification and an advanced certificate in inclusive education, I’ve had the privilege of teaching learners of all ages—from kindergartners to adults—in diverse subjects such as mindfulness, STEAM, entrepreneurship, and marketing. In any topic and all ages, my goal is to support each learner in becoming the best version of themselves. When I’m not guiding activities on HomeLearners Network, you’ll often find me outdoors, tossing a frisbee, stick, or ball for my energetic dog, Frieda.
2 Materials Needed
journal or paper and pen/pencil
3 Learning Focus
- Personal awareness & responsibility
- Positive personal identity & culture
4 Registration
You’re selecting a Realtime Single A one-time Livestreamed Activity led by a qualified Guide.
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