Introduction to Yoga!

Build your yoga practice over 4 weeks.

Yoga benefits the body and the mind. Enjoy learning the main muscle groups of the body while developing techniques to calm the nervous system and deepen your breath.

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Introduction to Yoga!
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1 Your Guide

Sarah Bresnahan Learn more about me

Hello! My name is Sarah and I am an educator at SelfDesign. When I am not teaching high school Science courses, I am teaching yoga classes or working with personal training clients at my home studio (both online and in person). I love helping everyone make time in their lives for movement! I also weave a lot of anatomy into my yoga classes to help teach my students about their bodies, how to move them properly (alignment) and how to find poses to balance strength and flexibility in our muscle groups. Learn more at www.stretcheveryday.yoga

My husband Noah, 4 year old son Dane and I live in Cahuita, Costa Rica!

2 Materials Needed

Yoga mat, strap (or robe tie, towel, rope etc.), blanket

3 Learning Focus

  • Personal awareness & responsibility

4 Registration

You’re selecting a Realtime Series A one-time Livestreamed Activity led by a qualified Guide.

5 Best Suited For:

Stick figures of varying sizes waving

My age is between 10 - 14

Yellow and blue gear

All experience levels are welcome.

Child and mother stick figure standing

I can do this independently.

An open book

All reading levels are welcome.