December 10am Yoga Camp!
Transform your practice, learn major muscles and investigate the powers of pranayama and meditation!
Are you ready to make huge strides in your personal yoga practice? This activity is for you! We will focus on a different muscle group through each class and learn a new pranayama exercise and meditation daily as well. You will walk away with a solid foundation to dive into 2025 with. Let's go!
1 Your Guide
Hello! My name is Sarah and I am an educator at SelfDesign. When I am not teaching high school Science courses, I am teaching yoga classes or working with personal training clients at my home studio (both online and in person). I love helping everyone make time in their lives for movement! I also weave a lot of anatomy into my yoga classes to help teach my students about their bodies, how to move them properly (alignment) and how to find poses to balance strength and flexibility in our muscle groups. Learn more at www.stretcheveryday.yoga
My husband Noah, 6 year old son Dane and I live in Cahuita, Costa Rica!
2 Materials Needed
Yoga mat, something to use as a strap (dog leash, rope etc), and something to use as yoga blocks if you have them
3 Learning Focus
- Communicating
- Collaborating
- Creative thinking
- Critical & reflective thinking
- Personal awareness & responsibility
- Positive personal identity & culture
- Social awareness & responsibility
4 Registration
You’re selecting a Realtime Camp A one-time Livestreamed Activity led by a qualified Guide.
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