Introduction to Yoga
Build your yoga practice over 4 weeks.
Yoga benefits the body and the mind. Enjoy learning the main muscle groups of the body while developing techniques to calm the nervous system and deepen your breath.
1 Your Guide
Hello! My name is Sarah and I am an educator at SelfDesign. When I am not teaching high school Science courses, I am teaching yoga classes or working with personal training clients at my home studio (both online and in person). I love helping everyone make time in their lives for movement! I also weave a lot of anatomy into my yoga classes to help teach my students about their bodies, how to move them properly (alignment) and how to find poses to balance strength and flexibility in our muscle groups. Learn more at www.stretcheveryday.yoga
My husband Noah, 4 year old son Dane and I live in Cahuita, Costa Rica!
2 Materials Needed
Yoga mat, strap (or robe tie, towel, rope etc.), blanket
3 Learning Focus
- Personal awareness & responsibility
You’re selecting a Realtime Series A one-time Livestreamed Activity led by a qualified Guide.