Worry Wizards: Strategies for Everyday
Learn and practice tools for coping with stress and worry!
Learn accurate information about worry and anxiety as well as the fight-flight-freeze response. Practice strategies to regulate body and mind such as calm breathing, mindfulness, gratitude and movement. Recognize that anxiety is normal and how these coping strategies can positively impact mental well-being. Signed parental waiver required.
1 Your Guide
If I had to pick a quote to live by, it would be, “To be playful and serious at the same time is possible, and it defines the ideal mental condition” by John Dewey, a renowned psychologist and philosopher. These words inspire me everyday to make learning fun, engaging and meaningful. With my communications degree, BC teaching certification and an advanced certificate in inclusive education, I’ve had the privilege of teaching learners of all ages—from kindergartners to adults—in diverse subjects such as mindfulness, STEAM, entrepreneurship, and marketing. In any topic and all ages, my goal is to support each learner in becoming the best version of themselves. When I’m not guiding activities on HomeLearners Network, you’ll often find me outdoors, tossing a frisbee, stick, or ball for my energetic dog, Frieda.
2 Materials Needed
Printed Handouts
3 Learning Focus
- Communicating
- Critical & reflective thinking
- Personal awareness & responsibility
- Positive personal identity & culture
4 Registration
You’re selecting a Realtime Series A one-time Livestreamed Activity led by a qualified Guide.
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