Create a Heart Map

Explore your emotions through meditative drawing and colouring techniques!

Jump to Activity Details
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1 Choose My Schedule

2 Is This Activity For Me?

Tablet posing and thinking
Stick figures of varying sizes waving

My age is between 10 - 18

Yellow and blue gear

All experience levels are welcome.

Child and mother stick figure standing

I can do this independently.

An open book

All reading levels are welcome.

3 More About my Activity

How do your experiences and emotions show up in colour, shape and words? Reflect on your experiences and emotions through creative hands-on exercises and create a work of art.

4 What Materials Do I Need?

Drawing materials, paper, pencil crayons or crayons, watercolour or acrylic paint supplies (optional)

5 I learn useful skills too?

  • Communicating
  • Creative thinking
  • Positive personal identity & culture

6 My Guide!

I’m of German Canadian, Anishanaabe and Metis descent. I’m a practicing artist with over 20 years of exhibiting and selling paintings and drawings, painting murals and teaching art!

I’m a beginner surfer—I’m not very good at it, but every wave I drop is worth the hundreds of wipe outs.