Happy HIIT

We will get our bodies moving and do some fun math!

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1 Choose My Schedule

2 Is This Activity For Me?

Tablet posing and thinking
Stick figures of varying sizes waving

My age is between 5 - 12

Yellow and blue gear

All experience levels are welcome.

Child and mother stick figure standing

I can do this independently.

An open book

All reading levels are welcome.

3 More About my Activity

Move your body in this fun HIIT (High Intensity Interval Training) workout challenge! Kids will design a deck of cards from 1-10 and when it’s their turn, they’ll pick two cards and add them up. We’ll create different HIIT exercises and use the cards to determine how many reps we’ll do!

4 What Materials Do I Need?

10 card sized pieces of paper (cut ahead of activity), makers/crayons/pencil, comfortable clothing to move around in

5 I learn useful skills too?

  • Communicating
  • Collaborating
  • Creative thinking
  • Personal awareness & responsibility
  • Positive personal identity & culture

6 My Guide!

I live in beautiful Nelson, BC! I like to do anything outside: backcountry skiing, rock-climbing, trail running, camping, and cycling. I’m passionate about hands-on, self-guided learning. My teaching philosophy is rooted in students feeling safe, supported, and in an environment where they can learn through doing.

I used to work as a hiking guide, taking guests to see fossils that are over 500 million years old in the Canadian Rockies!