Happy HIIT
We will get our bodies moving and do some fun math!
Move your body in this fun HIIT (High Intensity Interval Training) workout challenge! Kids will design a deck of cards from 1-10 and when it’s their turn, they’ll pick two cards and add them up. We’ll create different HIIT exercises and use the cards to determine how many reps we’ll do!
1 Your Guide
I live in beautiful Nelson, BC! I like to do anything outside: backcountry skiing, rock-climbing, trail running, camping, and cycling. I’m passionate about hands-on, self-guided learning. My teaching philosophy is rooted in students feeling safe, supported, and in an environment where they can learn through doing.
I used to work as a hiking guide, taking guests to see fossils that are over 500 million years old in the Canadian Rockies!
2 Materials Needed
10 card sized pieces of paper (cut ahead of activity), makers/crayons/pencil, comfortable clothing to move around in
3 Learning Focus
- Communicating
- Collaborating
- Creative thinking
- Personal awareness & responsibility
- Positive personal identity & culture
4 Registration
You’re selecting a Realtime Single A one-time Livestreamed Activity led by a qualified Guide.
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